online therapy

Introduction: Recognizing when you might benefit from therapy can be a crucial step towards improving your mental health and overall well-being. However, it’s not always easy to determine if therapy is necessary or if what you’re experiencing is just a temporary challenge. In this blog…

When the pandemic began, many people began to work with their therapists virtually online. But there were many skeptics who did not believe the benefits of Eye Movement Desensitization and Reprocessing therapy, also known as EMDR therapy, which is traditionally a hands-on therapy, could translate…